The "weight loss mindset" you'll need to lose and keep the weight off includes focus, desire, common sense, self-discipline, commitment, and positive motivation. Of course, getting into this way of thinking is easier said than done. This is where hypnosis comes in. "Clinical hypnosis" (or "hypnotherapy") is a psychotherapy technique where qualified hypnotherapist (like myself) helps a subject (like you) powerfully change and improve through the power of hypnotic suggestion.
Here is a brief preview of what your experience will be like with the 8 hypnosis sessions of this program: First, I will give you suggestions and directions to relax and focus. Secondly, I will give you a number of direct and indirect suggestions for positive change (including.to lose weight). These suggestions will then become easier for you to accept because your usual conscious resistance to changing will be minimized. That is the power of hypnosis
You may have guessed that the most popular reason people seek out clinical hypnosis is for weight loss-by far. All of those people are seeking out hypnosis for weight loss for one main reason-it works very well for most people. So, you are in good company. Studies show that hypnosis is one of the very few weight loss approaches strongly supported by clinical research to successfully promote weight loss. For instance, in a recent massive review of 31 different research studies covering 13 different popular weight loss approaches, British scientists found that only two approaches produced significant, reliable weight loss success: hypnotherapy and taking supplements containing the illegal substance ephedrine (Pittler & Ernst, 2005).
Since taking ephedrine-based products (also called "ephedra" or "ephedra sinca") has been banned for being extremely dangerous and unhealthy, that leaves hypnosis as the healthy, effective choice. In sum, this massive research study concluded that a combination hypnosis/behavior change program is by far the best and most effective weight loss approach. This, of course, is the format of The Weight Loss MindsetT. To read more about this research support for hypnosis and weight loss, click here.
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Reference
Pittler, M.H., & Ernst, E. (2005). Complimentary therapies for reducing body weight: A systematic review. International Journal of Obesity, 29, 1030-1038.
This program-The Weight Loss Mindset™ - is just such an approach!
Both of these helpful components are included in my 8 hypnosis sessions and my 2 supplementary behavioral change booklets, "An Intelligent Approach to Losing Weight©" and "Emotional Eating Busters©." Therefore, you can be assured that this program is powerful, effective, and well worth the small investment for your health and happiness.